Sports Nutrition: Components of Balanced Diet

Sports Nutrition Components of Balanced DietDESCRIBE THE COMPONENTS OF A nutriment BALANCE (P6 P7)PART A P6BALANCED DIETCARBOHYDRATESOur bodies look for carbs as an energy initiation because they argon readily available when there is make for some quick energy. Different foods contain different types of carbohydrates, for example when we are eat uping whoremasterdies or cookies we are consuming mostly sugars which are naive carbs.FATSLipids which are generally known as make outs rescue more calories per constant of gravitation than other nutrients so they are energy dense nutrients. They are a good form of sustainable energy for endurance activities.PROTEINSBecause protein is necessary for growth, recur and development our body uses it as a last alternative source of energy. We get protein from a selection of animal and plant foods. Meat and beans existence high quality sources. Protein is broken down into Amino Acids.WATER pissing is an important part of all body functio ns and processes, including digestion and elimination. When youre on a provender, wet excessively acts as a weight-loss aid because it can foster you eat less. Drinking water is important during weight loss because it provides hydration without unwanted calories. graphemeA viands that includes foods that are rich in fiber can help lower blood cholesterin and prevent diabetes and heart disease. When carbohydrates are combined with fiber, it slows the absorption of sugar and regulates insulin response. And food with fiber make us feel full, which discourages overeating.VITAMINSVitamins are non-caloric, they perform specific tasks at a molecular(a) level and help prevent deficiency diseases. They need to be provided by a diet as our bodies cannot manufacture them. (Except Vitamin D and K) They also help maintain growth and with the nervous and system functions. Some vitamins are also required to produce hormones.QuestionsWhat are the daily recommended allowances for each section? guideline insouciant Amount ValuesTypical valuesWomenMenChildren (5-10 years)Calories2,000 kcal2,500 kcal1,800 kcalProtein45 g55 g24 gCarbohydrate230 g300g220 gSugars90 g120 g85 g eke out70 g95 g70 gSaturates20 g30 g20 g lineament24 g24 g15 g table salt6 g6 g4 g wherefore should some sections be avoided or minimised in consumption?Saturated Fat This is the kind of fat found in butter and lard, pies, cakes and biscuits, fatty cuts of meat, sausages and bacon, and cease and cream. A diet high in saturated fat raises cholesterol levels and increases the risk of heart disease.If we follow a fit diet what types of diseases do we avoid?A healthy diet prevents obesity which is caused by a high intake of fat and sugars paired with a lack of corporeal military actionPART B P7DESCRIBE AN APPROPRIATE TWO-WEEK DIET intend FOR A SELECTED SPORTS PERFORMER FOR A SELECTED SPORTS ACTIVITYThe main goal of this diet plan is to provide the stated athlete with a healthy balanced diet which will h elp him with his performance within his main lark and allow him to maintain the right weight that is needed to compete at a high level.NotesAthlete requirements Maintain body weightDaily Calorie Intake (for maintaining weight) Be able to plan a diet appropriate for a selected sports activityDietbalanced diet (carbohydrates, fats, proteins, water, fibre, vitamins, minerals)Activitieseg aerobic, anaerobic, muscular strength and endurance, flexibilitytiming, eg pre-season, mid-season, post-season, pre-event, inter-event, post eventPlanning dietsappropriate for selected activityappropriate for selected sportsperformerassessment of needs, eg weight gain, weight loss, muscle gain, fatgain, fat lossnutrition (macronutrients, micronutrients, fibre)food groups (grains, vegetables, fruits, oils, dairy, meat)sourcesavailabilityTASK 10 (P7)Produce a balanced diet plan for a victor athlete of your choice for a two-week period and describe why you have chosen these foods. calendar week 1Week 1MondayTuesdayWednesdayThursdayFridaySaturdaysunshineBreakfast eatPre-trainingDuring trainingPost trainingDinnerWeek 2Week 2MondayTuesdayWednesdayThursdayFridaySaturdaySundayBreakfastLunchPre-trainingDuring trainingPost trainingDinner(For (M5) explain in pointedness your chosen food combinations in the above two-week diet)